In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.11 g	72.11%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	13.88 g	13.88%
Total lipid (fat)	5.46 g	5.46%
Ash	4.05 g	4.05%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	3.95 g	3.95%
Fructose	0.47 g	0.47%
Lactose	0 g
Maltose	0.15 g	0.15%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	245 mg	0.24%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted